She led me to safe and beautiful places.
I remained in control as I opened myself up to a new experience.
Get in a comfortable seated position.
Deep breathing...Deep breathing...Relax
Begin
She asked me to pick a food that would nourish my body - Orange
"My body is the temple of the Holy Spirit."
"God dwells in my body."
Find a second food that will make the nourishment complete - Peanut Butter
Take myself to a safe place.
"My nook at the marina."
See the surroundings, Hear the sounds, Smell the smells, Feel the touches.
"Water, boulders, trees, prairie grass, turtles, fish jumping, blue herons, chipmunks."
"Water lapping, fish jumping, boat motors, grasses blowing, wind, people."
"River water, fish, pond, some prairie flowers, air."
"Picnic table wood, stone walking path, boulders, trees, prairie grasses."
Shift
Jesus
A ball of light in His hands
His hands are cupped around the light stretching toward me.
Will I accept His gift of light? Yes
I cup my hands so the ball rolls easily from His hands into mine
But wait - the light wants to surge throughout my body.
I'm not ready for that yet so I stop it while still holding onto the ball.
I do not reject the gift of the light of Christ.
I am not yet ready to be illuminated for all to see.
This is connected to being thin.
Coming out of the visualization back into the session
Consciously aware of Faith in the room,
Me in the room and Jesus in the room (I smile).
Awake
