About This Blog

My blog shares my recovery journey from childhood abuse to living with mental illness. I've been involved in twelve step groups and therapy since 1982. I accepted Jesus as my Savior in 1988. To the best of my ability, I have followed where He wants me to go and what He wants me to do. Maybe you'll find the hope and strength you need through what I write. Maybe you want to stop hurting yourself. Maybe you have a friend who needs help and can benefit from my story. I was newly disabled when I asked God this question: "What do you want me to do with my life?" I closed my eyes and paused for a few moments to still my mind. This is what I sensed from Him: "Amy, I want you to write your story to bring hope and healing to those who are still suffering." And that's exactly what I am doing!

Sunday, May 12, 2013

Dr. Erin Terada, PsyD

I met Dr. Erin in the fall of 2012.  I admitted myself into Alexian Brothers Behavioral Health Hospital in Hoffman Estates, IL for suicidal thoughts and strong urges to self-injure.  I knew this was where I needed to be.  I also knew God was going to provide the right therapists. Because...that's what He does!

Dr. Erin was my therapist.  She had to fight to have me because I was on another unit and had self-injured.  When she came into my room and asked to talk to me, I said, "I'm sorry.  I don't feel like talking right now.  Can you come back later?"  Mind you, I was choked up from crying and had a new injury on my wrist.  To her credit, she didn't leave and did not muscle me to talk.  She asked some questions, had me fill in a questionnaire then said she'd get me moved to her unit.  

She did!  I was not excited to be in lock up.  I had a hard time being with teenagers at first but then I grew to love them.  Dr. Erin checked in to make sure I was doing okay with them.  I appreciated her concern for my wellness.

Dr. Erin is an excellent lecturer and teacher.  She was one of a few therapists that I looked forward to learning from each day.  She has a relaxed and casual walk and comforting voice.  

From Dr. Erin, I learned about boundaries, identifying the benefits and costs of self-injuring, taking risks for new experiences so I don't self-injure but most of all, I learned HOW TO SIT IN THE UNCOMFORTABLE FEELINGS.  That was HUGE!

It's no wonder I had a wonderful dream last night.  I think with all the emotional and mental stress I've been feeling, I needed to talk to Dr. Erin.  When I fell asleep, I talked to her.

She was the same as when I was in the hospital.  She had her hair up, was very professional, looked me in the eyes and asked what was going on.  I told her all the thoughts I've been having.  All of them.  We talked about the self-injury. I was embarrassed to admit I was still hurting myself.  Then I woke up.

Her voice, presence and counsel bring peace to my spirit.  I feel like I'm talking to someone who understands.  Someone who counsels people like me for a living.  

I will always be grateful to God for bringing Dr. Erin Terada into my recovery.  I will always be grateful to Dr. Erin Terada for being johnny on the spot with my therapy needs.  

Dr. Erin is no longer at ABBHH.  She is at Linden Oaks Hospital as a Clinical Therapist.