I can get the basics done when I give myself a challenge. For instance, get all five cat boxes cleaned out before 9:00 and sweep the floors along with it. Then I can take a break. I can put stuff away where it belongs, wipe down counters, dust furniture, wash windows and other things as I move along.
My twelve step groups always taught me to stick to the basics. Don't drink and go to meetings. Here at home I clean out the cat boxes and sweep up the floors. Then I can rest without anything hanging over my head.
This may seem odd to write about. In fact it's quite the opposite. Depression, when not managed correctly, can demonize daily routines. It's not only about taking medication. It's also about continuing to function even if it's at the lowest level or ability.
If I didn't have my basics to get done every day, my cats would be neglected, my house would stink and the mess would be bigger when I did get around to it. There's no reason at all to live that way. I love my cats. I love them so I take proper care of them.
And by taking proper care of them, I take proper care of myself.
