I know it's important not to isolate unless being by myself is going to be productive. For example, helping me feel safe, working on some house chores or doing some coping skill activities.
This time, I knew being out of my house would do me some good. Or at least I was hoping it would. Since I got paid this week, I had to pick up some things. I made a list and spread it out over four days. Not intentionally - it just worked out that way.
It was working okay until yesterday. I started to feel so drained and again, so tired. I started a new medication and another was increased. All I want to do is sleep.
That's what I'm doing today.
Sleep.
Usually I watch movies that don't have much meaning like comedies. Some of my favorites are What About Bob, My Fellow Americans, both Sister Act movies and one sort of meaningful movie like Enemy of the State.
I'm so glad I didn't go to therapy this week. I truly would have wasted Faith's time and my time. It's so nice having another therapist who trusts their client to make the right decision.
Thanks, God!
