Still haven't self-injured since August 2nd. I got on the scale and gained 10 pounds. I talked with Faith about it. She gave me a packet of worksheets to track some of the eating and the reasons and the moods and stuff like that. I used it today. It kept me on track most of the day.
But then I thought, "What if I didn't have the worksheet? What if Faith weren't here? What would I do?" I certainly cannot be dependent on people. I cannot be dependent on a certain formula. I need to take what I'm learning, absorb it thoroughly then integrate it into the rest of my recovery.
From addiction to addiction. I don't want my life to be this way.
Here's the next book I'll be reading. Recommended by my therapist.
CLICK HERE TO SEE "THE RULES OF HEALTHY EATING," BY KAREN KOENIG
